I asked ChatGPT, Gemini, and other AIs how to combat aging, and ...
Age is often viewed as just a number, but the reality is that aging is an inevitable part of life. As we all journey through life, the process of growing older is something we cannot escape. It's natural for us to seek answers and guidance on aging, and in today's world, one of the most accessible sources of information is artificial intelligence.
In a recent interview with MIT Technology Review, Bryan Johnson, a multi-millionaire, discussed his ambition to prolong life and its interconnectedness with AI. Johnson is on a mission to establish a "Don't Die" religion, envisioning AI playing a pivotal role in enhancing human longevity. By training models on topics like conflict resolution, he believes that AI could potentially steer us away from catastrophic events leading to increased mortality rates.
ChatGPT's Perspective on Aging
When I asked ChatGPT for advice on combating aging, it emphasized the importance of staying active, maintaining a balanced diet, and nurturing a positive mindset. Additionally, ChatGPT highlighted the significance of regular exercise, fostering strong social relationships, and engaging in continuous learning to keep the brain active and healthy.
Further delving into the discussion, I inquired about ways to appear younger, to which ChatGPT recommended practices such as adequate hydration, sunscreen use, consumption of fruits and vegetables, sufficient sleep, and regular exercise. Surprisingly, it also mentioned the benefits of vitamin C in this context.
Insights from Copilot by Microsoft
Transitioning to Microsoft's platform, Copilot shared insights on aging gracefully, emphasizing the importance of physical activity, a nourishing diet rich in essential nutrients, and mental agility through activities like learning new skills or meditation. Copilot's approach focused on embracing aging with dignity and fortitude, acknowledging the natural progression of life.
Anthropic's Claude AI Approach
Anthropic's Claude AI provided a more structured response, outlining evidence-based strategies to combat aging and promote longevity. These strategies included dietary modifications like caloric restriction and Mediterranean diets, regular exercise routines encompassing aerobic and resistance training, optimal sleep patterns, stress management techniques, social connectivity, cognitive engagement, supplement usage, and lifestyle choices such as avoiding smoking and limiting UV exposure.
Advice from Gemini AI
Conversely, Gemini AI prefaced its advice with a crucial disclaimer, highlighting that its suggestions are for informational purposes only and recommending consulting healthcare professionals for medical guidance. It stressed the significance of a balanced diet, regular exercise, stress management, quality sleep, social interactions, and routine medical check-ups for healthy aging.
While AI technologies like ChatGPT, Copilot, Claude, Gemini, and others strive to offer valuable insights, it is essential to approach their recommendations with caution. These AI systems, although adept at processing vast amounts of information, may lack personalized knowledge about individual health conditions or allergies. Consulting medical professionals remains paramount in making informed decisions about anti-aging practices.
