I used ChatGPT to lose weight: Here's how you can too - Hindustan Times
ChatGPT and fitness may not seem like a natural fit, but I have discovered a unique way to incorporate both into my weight-loss journey. By utilizing ChatGPT and Google Gemini, I have found a practical solution for my nutrition needs that has transformed the way I approach diet and exercise.
Macro Tracking with ChatGPT
Traditional fitness tracking apps may offer comprehensive meal logs, but I found them impractical for my busy schedule. Instead, I use ChatGPT and Gemini to track the macros of each meal quickly and effectively. By simply inputting the ingredients and quantities, these AI tools provide accurate nutritional information without the need for manual logging.
Note: It's essential to use AI for macro tracking cautiously, considering individual health conditions and dietary requirements.
My Weight Loss Journey
Over the past year, I have lost 20 kgs by focusing on improving my nutrition, increasing protein intake, and reducing processed foods. Central to this transformation was meticulous measurement of food portions using a scale. Whether preparing a post-workout shake or a meal, I weigh each ingredient to calculate accurate macros with the help of ChatGPT.
While AI can provide valuable insights, it's crucial to maintain a calorie deficit relative to your Basal Metabolic Rate (BMR) and complement this with suitable workout routines like HIIT or strength training for sustainable weight loss.
Personalized Diet Plans with ChatGPT
For beginners unsure about dietary choices, ChatGPT can offer tailored diet plans based on individual parameters such as weight, activity level, and food preferences. By describing your dietary preferences and ingredient availability, you can receive detailed meal plans that align with your calorie and macronutrient needs.
Enhancing Fitness Goals with AI
In addition to ChatGPT, utilizing tools like Google Gemini 1.5 Pro can provide detailed insights for optimizing your fitness journey. By integrating data from activity trackers like the Apple Watch, AI can create personalized plans that account for your daily activity levels, ensuring a holistic approach to health and wellness.
While AI can't replace expert guidance for workout routines, it can assist in structuring effective gym splits based on available equipment. Whether you're a beginner or looking to push your limits, leveraging AI can provide valuable recommendations to enhance your fitness regimen.
Disclaimer: While AI guidance can be beneficial, it's essential to verify exercise techniques and consult fitness professionals to prevent injuries.
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