Woman uses ChatGPT for therapy after humans failed her | Health ...
Meet the woman who uses ChatGPT for therapy, claiming it's the best therapist she's ever had. Kat Woods, a digital nomad from Canada, shares her experience of finding emotional support through AI after trying over 10 human therapists without success.
AI vs. Human Therapists
Woods found that interacting with ChatGPT as a therapist yielded better emotional results for her compared to traditional therapy. She believes that AI, having access to a vast amount of information from therapy books, offers more tailored and solution-oriented sessions. According to her, AI's intelligence, with an average IQ higher than humans, plays a significant role in addressing emotional issues effectively.
She highlights the versatility of AI in providing various therapy techniques like Cognitive Behavioral Therapy (CBT) or Internal Family Systems (IFS), making it a well-informed and adaptive alternative to human therapists.
AI's Role in Mental Health
While Woods acknowledges that AI may not be suitable for severe mental health conditions like psychosis, she advocates for its effectiveness in addressing anxiety and depression. She emphasizes the accessibility of AI, especially during late hours when traditional support may not be available.
Despite potential backlash from therapists, Woods encourages individuals to explore what works best for them in terms of mental well-being. She shares anecdotes of friends using ChatGPT to overcome social anxiety and improve personal relationships.
Concerns and Future Outlook
Reflecting on the broader implications of AI, Woods expresses concerns about the potential impact on social structures and human-AI interactions. She acknowledges the limitations of current AI chatbots, such as the absence of expressive faces or proactive follow-ups, but remains optimistic about future advancements in AI therapy.
While some experts raise caution regarding the nuanced understanding required in therapy situations, Woods believes in the evolving capabilities of AI to provide effective support for various mental health challenges.
If you are struggling with mental health issues, you can seek help from organizations like Samaritans for immediate assistance.
For more information about Woods' work in AI safety, visit the Non Linear website.
Originally published on talker.news, part of the BLOX Digital Content Exchange.
